First things first
I like to kick start my day with a mixed berry smoothie.
This is something I have been doing for a long time and is so easy to stack up calories early in the morning.
Oats, mixed berries, banana, protein peanut butter, whey protein and milk are the fundamental ingredients in making my delicious smoothie. If you are looking for a bit of weight gain or muscle production this is a pretty good way to start your day as it is very high in carbs.
For breakfast this morning, I made myself eggs on toast with avocado. My choice of eggs are free range and I like (….) bread.
I also enjoy the occasional pancakes with sugar free maple syrup, blueberries, strawberries and ice cream, especially as a weekend treat
This really depends on how I’m feeling on the day, but today I made myself a cup of tea with soy milk and grabbed a banana as I went back to do some work.
I LOVE CHICKEN!! For lunch, my go to protein (as you may have figured by now) is chicken.
My ingredients for today:
200g chicken cooked separately in sesame oil and season with spices. Can also use Spicy Taco mix or coating mix
Veggies, broccoli, cauliflower, beans, carrots, capcicum
1 cup of rice